How To End Your Smartphone Dependency
2:45 pm, May 22nd | by Jessica Salt
Smart phones have changed the landscape of the working world. These handy devices offer fast organization for those in a time crunch, calendar alerts for the forgetful, and on-the-go email access for those who need to be in constant communication with their offices. These electronic planners can also tie users to their work twenty-four hours a day if they’re not careful. Are you a smartphone workaholic? If you answer “Yes” to any of the scenarios below, you might have a problem.
In the last year, have you:
• Responded to a work email while on a family vacation.
• Stepped out of a friend’s wedding/other important event to answer a call.
• Added a meeting reminder to your calendar at one a.m.
• Thought the world ended when you encountered a dropped signal.
If you answered yes to any of the above, you may be a smartphone workaholic in danger of serious burnout. With the economy still in disrepair, many people fearing possible job loss make themselves available to their employers around the clock. If you are among the group of workers who feel constant contact with work is necessary, you must understand the dangers you face with this attitude.
Working around the clock can cause:
• Health issues related to stress and burnout.
• Relationship woes due to interference in your personal life.
• Lack of energy because of sleep lost while working in bed.
• Unhappiness with your job related to lack of downtime.
• Hours of overtime at home without pay.
In order to avoid burnout, it is imperative that you find a way to balance your work life with your personal life. Putting down your smartphone might seem like a career death sentence, but the reality is that few employers will fire you because you didn’t answer an email at three in the morning. In fact, answering that middle-of-the-night email sends your employer the message that you are prioritizing them above sleep. You must set healthy boundaries with your employer.
If working from home is really a necessity, and you typically rely on your smartphone to do this, consider signing up for an internet service provider and working from your laptop instead. Working on a laptop with a full-size screen and keyboard is more efficient than tapping out a long email on your smartphone.
Smartphone workaholics can take these steps toward balance:
• Lower your ringer while you are eating and don’t answer.
• Don’t bring your smartphone into your bedroom.
• Set up an away message for vacations and turn your phone off.
• Advise your employer what hours you are unavailable by phone.
• Turn your phone off during family events.
If you find that you are a smartphone workaholic be sure to schedule some time away from your phone. Doing so can help you stay healthy and help you support a happy personal life.
Jessica Salt is a young writer who loves what she does. She uses www.internetserviceproviders.com so she can work lightning fast and still have time in her day to ride her bike, play with her dog and make mac and cheese. You can follow her work on Twitter @thejessicasa
[Photo via Shutterstock]