How to Sleep Better [INFOGRAPHIC]
3:00 pm, January 19th | by Colette McIntyre
That Business Insider article about successful people who barely sleep got to you: you discovered that Marissa Mayer and Indra Nooyi both run massive companies on four hours of sleep and now you feel guilty every time you take a nap. But rest easy, my young professional sister! According to this infographic from Mercury News.com, Einstein napped and still developed the theory of relativity that revolutionized physics, so let yourself doze!
Sleep is important, and understanding sleep is an integral part of sleeping better. To find out what happens when you get less sleep than you need and all of the benefits of getting a good night’s rest, check out the infographic below.