1:15 pm, August 24th | by Laura Donovan
I’m in a ridiculously good mood today. No, not because it’s Friday, but because I slept nine hours last night, a stark contrast to the five to six I usually get each day. You don’t need me to tell you that sleep deprivation is incredibly unhealthy and quite possibly the worst mood killer out there, but the infographic below illustrates why getting enough rest is crucial to quality of life and makes such a difference in work performance. Arianna Huffington knows this all too well, and look at all she has accomplished with her site!
5:15 pm, May 25th | by Laura Donovan
For quite some time, Arianna Huffington has been open about her love for all things-rest related. She describes herself as a “sleep evangelist,” encourages “[sleeping] your way to the top,” and provides nap rooms for her employees. But how did her love for sleep arise? From a rather dangerous injury that could have ended much worse than it did, says the news powerhouse.