Studies Show
Good News: It’s Better If You Don’t Work Out Every Day After Work
11:30 am, February 18th | by Meredith Lepore
You know how you are always dragging yourself to the gym after work (or, uh, thinking about dragging yourself to the gym)? Well take a break, because it turns out that a four-day-a-week fitness plan burns more calories per session than a six-day program. Now you can just go home and watch TV (or stay at work and order food)!
The More You Know
Hoping 2013 Is The Year You Finally Get In Shape? This Start-Up Wants To Help
2:30 pm, December 28th | by Sarah Devlin
They’re even giving The Jane Dough readers a discount! Check it out.
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